about Kfit
Welcome to KFIT. This studio is a fitness community where all fitness levels are welcome. KFIT Studio offers both personal training in-person and online as well as small group training classes.
KFIT started as a way for Kristina to bring her fitness knowledge to the world in her own way. After 12 years of experience in the industry, she knew there were better ways out there to help get people moving and make it effective.
Kristina understands that all bodies are made different and have been through different experiences. These factors all come into play when we move. For example, there is no one perfect way to squat. Different body proportions, joint design, and even previous injuries will make it look slightly different from one person to the next.
When it comes to nutrition, Kristina will support those looking for support but she does not endorse any diet nor will she prescribe a set way of eating as that is outside a trainer’s scope of practice. However, she will review current eating trends and habits and find ways to make any changes enjoyable and long lasting.
About kristina
Kristina got into the fitness industry after wanting to learn more about how the body moves and how to stay strong after injuries. She had broken her back and even had hip surgery all before even graduating high school. Below is her current education and certifications.
Bachelors in Fitness Management, California University of Pennsylvania
Masters in Exercise Science and Injury Rehabilitation, California University of Pennsylvania
Certificate and License in Massage Therapy
NASM Personal Trainer, Group Fitness Instructor, and Nutrition Coach
Corrective Exercise Specialist, NASM
200hr Registered Yoga Training
Cycling, TRX, Speed & Agility Certificates
Pain-Free Performance Specialist
Years of Experience in big gyms such as the YMCA, Orangetheory Fitness, Crossfit and small fitness boutique studios.
